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three blue and white slings on a white background

Mammut Contact Dyneema Sling 8mm x 120cm 3-Pack

£26.95 £45.00
Unparallel Qubit climbing shoes in black and white

Unparallel Qubit

£112.00 £160.00
Black Diamond WOMEN'S SOLUTION HARNESS in sage green

Black Diamond Solution Womens (2025)

£44.95 £75.00
Metolius Campus Blocks

Metolius Campus Blocks

aus £4.80 £12.00
Blue Ice Addax Harness, front/side view in blue/white and orange colours

Blue Ice Addax Harness

£49.95 £100.00

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Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

Unparallel UP Lace | Climbing Shoe Review

Unparallel UP Lace | Climbing Shoe Review

I have been climbing with my pair of Unparallel Lace UP for quite some time now and have given them a good run for their money. I’ve taken them on various adventures such a crack climbing in Tasmania...
  • January 12, 2021
  • 3 minimum gelesen
Read more
Unparallel TN Pro | Climbing Shoe Review

Unparallel TN Pro | Climbing Shoe Review

Precise, refined and exquisitely designed - the Unparallel TN Pro is quite simply brilliant.
  • December 30, 2020
  • 3 minimum gelesen
Read more
Petzl Lynx | Crampon Review

Petzl Lynx | Crampon Review

Looking for a do-it-all pair of crampons that can accommodate every possible type of winter climbing you can think of? Well look no further, the Petzl Lynx...
  • December 30, 2020
  • 3 minimum gelesen
Read more
World Class: A Bouldering Breakthrough | Video

World Class: A Bouldering Breakthrough | Video

World Class is the bouldering story of Aidan Robert's 2020- a year in which he broke new ground in terms of his own development and British climbing as a whole.
  • December 23, 2020
  • 2 minimum gelesen
Read more
Petzl Arial 9.5mm | Climbing Rope Review

Petzl Arial 9.5mm | Climbing Rope Review

A detailed look at this performance all rounder, Dave Westlake gives his thoughts on general usability, handling and performance and durability.
  • November 27, 2020
  • 3 minimum gelesen
Read more
Technique Tips – Article 3: Aretes | Training and Skills

Technique Tips – Article 3: Aretes | Training and Skills

The third in a 3-part article series, written with the aim of helping improve your rock climbing technique. This article focusses on improving your arete climbing skills.
  • November 03, 2020
  • 8 minimum gelesen
Read more
Technique Tips - Article 2: Slabs | Training and Skills

Technique Tips - Article 2: Slabs | Training and Skills

The second in a 3-part article series, written with the aim of helping improve your rock climbing technique. This article focusses on the art of climbing slabs.
  • November 03, 2020
  • 7 minimum gelesen
Read more
Technique Tips - Article 1: Overhangs | Training and Skills

Technique Tips - Article 1: Overhangs | Training and Skills

The first in a 3-part article series, written with the aim of helping improve your rock climbing technique. This article looks at the burly act of climbing overhangs.
Read more
La Sportiva Solution Comp | Climbing Shoe Review

La Sportiva Solution Comp | Climbing Shoe Review

Tried and tested by Rock + Run Team member Kieran Fallows, this review takes an in depth look at the La Sportiva Solution Comp climbing shoe.
  • October 21, 2020
  • 3 minimum gelesen
Read more
Route Reading | How to Guide

Route Reading | How to Guide

Route reading skills are essential. Neil Gresham gives some sound advice and tips on improving this important aspect of climbing.
  • October 09, 2020
  • 4 minimum gelesen
Read more
Power Flapjack | Recipe

Power Flapjack | Recipe

This is a great alternative to expensive energy bars. They taste a million times better than any commercial bar, has all the required ingredients for endurance activity, cheaper and probably healthier than any of the alternatives
Read more
Bouldering For Strength Article

Bouldering for Strength | Training and Skills

Forget the multigym, bouldering is the most effective form of strength and power training for climbing and it will improve your technique in to the bargain...
  • October 07, 2020
  • 4 minimum gelesen
Read more

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