In Store Purchase By Appointment

This is our Rock+Run Essentials range. Having been in business since 1983, we've come to appreciate what climbers, hikers, runners and campers really want from their kit - high quality, cost effective products that do exactly what they say on the tin.

Black Diamond Poles Size Chart

Black Diamond Z Pole Sizing

Height Range	Height Range	Suggested Z Pole Length
< 5 ft 1	< 154 cm	100 cm
5 ft 1 - 5 ft 7	154 - 171 cm	110 cm
5 ft 8 - 5 ft 11	172 - 182 cm	120 cm
6 ft +	183 + cm	130 cm

For Walking, hiking and backpacking: Stability and support matter most. Size up if you're right on a size cusp.

For Running: Uphill propulsion matters most. Size down if you're right on a size cusp.

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Black Diamond Poles Size Chart

Language

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Black Diamond Poles Size Chart

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