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Tried and tested by Rock + Run Team member Kieran Fallows, this review takes an in depth look at the La Sportiva Solution Comp climbing shoe.
  • 3 min read
Route reading skills are essential. Neil Gresham gives some sound advice and tips on improving this important aspect of climbing.
  • 4 min read
This is a great alternative to expensive energy bars. They taste a million times better than any commercial bar, has all the required ingredients for endurance activity, cheaper and probably healthier than any of the alternatives
  • 1 min read
Forget the multigym, bouldering is the most effective form of strength and power training for climbing and it will improve your technique in to the bargain...
  • 4 min read