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The Flash: Rock + Run Blog

Welcome to the Rock + Run Blog! Chances are you’re reading one of our blog posts because you either love climbing or outdoor gear… or both. Here at Rock + Run we are a team of climbers, runners and general outdoor fanatics, psyched to share our knowledge and passion with you. We invite you to look through our world-wide climbing and bouldering destination articles, gear reviews and informative ‘how to’ guides.

How To Lower Off a Sport Climb

How To Lower Off a Sport Climb

August 09, 2018 0 Comments

Simple text and video instruction on How To thread a belay anchor for the purposes of lowering off a sport climbing route.
Cam Size Comparison Chart

Cam Size Comparison Chart

August 01, 2018 0 Comments

This chart provides a straight forward, easy to interpret cam size comparison to see what’s currently available to buy and what size range they each cover. 
Evolv Oracle Review

Evolv Oracle Review

July 27, 2018 0 Comments

An in depth review of the Evolv Oracle rock climbing shoe, looking at performance, fit, construction, build quality and overall usability.

Kilian Jornet Completes the Bob Graham Round in Record

Kilian Jornet Completes the Bob Graham Round in Record

July 19, 2018 0 Comments

The story of Kilian Jornet's record breaking time for the Bob Graham Round. 
Grooved Arete: Possibly the Best HVD in North Wales

Grooved Arete: Possibly the Best HVD in North Wales

July 11, 2018 0 Comments

On a glorious summers day what better way to finish off an amazing day out on possibly the best HVD in North Wales, than a swim in the lake and a cold...
Black Diamond ATC Pilot Review

Black Diamond ATC Pilot Review

July 11, 2018 0 Comments

The ATC Pilot is incredibly intuitive to use, especially for climbers who already have experience using belay devices.

Empire of the Sun: Arguably the Best Sport Route in the UK

Empire of the Sun: Arguably the Best Sport Route in the UK

July 04, 2018 0 Comments

Tom Newberry argues the case for the Ansty's Cove classic, Empire of the Sun.

 

Stuck In A Hut

Stuck In A Hut

June 22, 2018 0 Comments

I was standing at the entrance to the Mont Blanc Tunnel with my thumb out. Trucks and cars accelerated past, spraying my Levi flares and combat jacket with filthy slush. Who could blame them...
Climbing Rope Maintenance

Climbing Rope Maintenance

June 21, 2018 0 Comments

We all keep our cars clean and well maintained in order to avoid disaster. It affords us a sense of security and pride knowing that we are taking good care of one of our most prized possessions...

Super Shroud - Grandes Jorasses

Super Shroud - Grandes Jorasses

June 20, 2018 0 Comments

I have told this story numerous times down the pub but never ever written anything about it. It’s not the kind of tale that would ever end up in print but...
Cumulus Panyam 600 Down Sleeping Bag Review

Cumulus Panyam 600 Down Sleeping Bag Review

June 12, 2018 0 Comments

After having used the Panyam 600 sleeping bag from Cumulus for about three weeks last winter I can confirm it is a quality sleeping bag.
How to Clean Your Climbing Rope

How to Clean Your Climbing Rope

June 01, 2018 0 Comments

Your rock climbing rope is your lifeline up on the rock, so it’s paramount you keep it clean. Here we show you how, in 6 easy steps or less.


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