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The Flash: Rock + Run Blog

Alex Megos, shares his tips on skin care and maintenance along with some tip on finger taping and strapping to protect skin and support strains. 
  • 1 min read
A look at what's so great about the Metolius Wooden Rock Rings along with some workout tips.
  • 2 min read
80s Birth of Extreme: Part Two - Filmmaker Alun Hughes presents a compilation of some of his best film moments from the 1980s.
  • 1 min read
80s Birth of Extreme: Part One - Filmmaker Alun Hughes presents a compilation of some of his best film moments from the 1980s.
  • 1 min read
A terrifically well-rounded climbing shoe, the Evolv X1 is durable, comfortable and performs well on a range of angles
  • 3 min read
With an easing of UK lockdown and a renewed emphasis on keeping yourself safe we have a look at one of the most progressive helmets on the market.
  • 5 min read