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The Flash: Rock + Run Blog

The sun is low in the sky and sharp, the ground frozen and the friction perfect. Winter is the season to punish your skin and test your power on the UK’s varied and high quality rocks, boulders and mini crags.
  • 7 min read
The Crux is a well-made and well-designed shoe that any outdoor enthusiast will find good use for. I was especially impressed with how it performed on harder terrain...
  • 3 min read
A review of the Grivel Salamander helmet, a fantastic do-it-all helmet, ticking the boxes for a range of climbing pursuits, allowing you to tackle them with a cool head and a safe one!
  • 3 min read
From the rugged trails of Yosemite to the sandy tracks of Fontainebleau, the La Sportiva TX2 have accompanied me across a summer full of adventures, becoming my favourite footwear companion in the process. 
  • 3 min read
The most striking geographical feature of this quiet corner of the Pyrenees is the chaotic labyrinth of boulders which make for an astoundingly good bouldering destination.
  • 5 min read
Whether it be a route on an overhanging crag in Tenaya’s homeland Spain, or a session at your local gym, the Tarifa can handle it with consummate ease.
  • 4 min read