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The Flash: Rock + Run Blog

The video is by Moon athlete David Mason, and he talks through Deadhang training using the Moon Deadhang rung. 
  • 1 min read
Back at the start of the year, when we were setting our 2020 climbing goals, I can't imagine that anyone was thinking about the Coronavirus outbreak and how it would be impacting not only our climbing...
  • 6 min read
Perhaps you can’t get down the climbing gym as easily as you’d like, or you’re simply looking for a way to top-up your training regime. Either way, having access to a home fingerboard, or hangboard as they're sometimes known, is a great option to have. 
  • 2 min read
Coming in at a mere 75g, the Actik Core is barely noticeable and its minimal weight and compact, one-piece chassis means it doesn’t move around whilst you’re on the run or jolting down a steep gully. 
  • 3 min read
Paul Tierney set out on an epic adventure to summit all 214 Alfred Wainwright Lake District peaks in one go. His goal was to try and beat the record time of 6 days 13 hours and 1 minute, set five years earlier by fellow fell runner Steve Birkinshaw.
  • 1 min read
Straight away I’m going to say that, from day one, I have loved theses axes. I’ve felt very comfortable using the Ergonomic as my go-to Dry tooling and Competition axe.
  • 6 min read