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Metolius Rock Rings

11 reviews   |  

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The Metolius Rock Rings are portable, hanging climbing training equipment, great for finger, core and general upper body workouts. 

Great for use alongside a fingerboard, the Rock Rings provide a proper workout as the holds are good enough to allow you to focus more on training the upper body rather than just the fingers. You will still get more specific rock climbing training than if you were to use gymnast rings however and the find grained texture won't smash you skin.

As the Rock Rings are suspended, they move and rotate as you perform pull-ups creating a more natural movement in your shoulders and elbows and reducing the strain and chances of injury. Rock Rings can be suspended from any solid anchor point, a pull-up bar, tree limb, eye-hooks in an exposed beam or framing member, etc. giving you the opportunity to set up a pair at your home when putting up a fingerboard might not be an option.

The Holds:

  • large jug on top
  • deep in-cut 4-finger pocket
  • 4-finger flat edge
  • 3-finger pocket
  • 2-finger pocket


  • Size: 19cm x 15cm x 6cm
  • Manufacturer: Metolius
  • Material: Resin
Customer Reviews
4.5 Based on 11 reviews
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  • hand grip strength
Ben C.
United Kingdom

Love this product. Ginger strength increased dramatically after just one week of daily use.

Robert O.
United Kingdom
Impressive, very portable, great price

I got these as an addition to my fingerboard for the less static nature and portability, plus ability to use them a bit like Olympic Rings for skinning the cat etc. They’re really well made, rough and grippy but pretty challenging too. I still need to have a foot on something for the 2 and 3 finger holds but I use them way more often than the fingerboard now. Possibly because they’re in the living room facing the tv so I spend 30 mins on them most days. One thing is that the jug on top isn’t really a jug, it’s quite gentle at the back. Really good for training open hand grip strength though, it’s helped a lot with crimpy climbs for me.

Maksim M.

As always, ordering from your web shop is excellent. Reviews are very usefull and descriptions are very nice!

Maksim M.

As always, ordering from your web shop is excellent. Reviews are very usefull and descriptions are very nice!

Graham L.
United Kingdom
Metolius rock rings

Great item much easier to set up than a full fingerboard perfect for my needs. Was a bit annoyed that the blue ones that I ordered were not as the picture implied and were in fact mostly white with blue detailing rather than blue with black detailing. Only reason for a bad review is because of that, otherwise an excellent product.

Graham L. verified customer review of Metolius Rock Rings