Climb Injury-Free is a climbing book that will teach you how to climb stronger and pain-free. Has injury prevented you from climbing harder?
Whether you're a professional athlete or a novice climber, "Climb Injury-Free" features the "Rock Rehab Pyramid." which is a step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement. Diagnosis, treat and prevent the most common climbing injuries.
Injury advice with over 30 profiles from top professional climbers including Adam Ondra, Sasha DiGiulian Sean McColl, Jonathan Siegrist and many others. Dirtbag tips that teach you how to convert items in your crag pack into rehab tools. Learn the system used by thousands of climbers to climb strong and injury-free.Specifications