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Shop Rock + Run Brand. Drawing on our decades of climbing, running, training and general experience in the mountains, we continue to develop and expand this collection of core products directly made by Rock + Run or sourced and branded by Rock + Run. 

Expedition Foods

Expedition Foods Mediterranean Vegetable Pasta (800kcal)


The Expedition Foods Mediterranean Vegetable Pasta (800kcal) is a delicious, nutritionally balanced, dried food product for high intensity, multi-day activities. 

Designed and developed to replenish valuable calories, the Mediterranean Vegetable Pasta meal is a high energy serving of vegetables, black olives and lentils with pasta shells in a creamy herb sauce, that will satisfy the tastebuds and keep you going on your adventure. 


  • Size: 800 kcal (High Energy Serving)
  • Product Weight: 168 grams / 5.93 ounces
  • Net Weight: 138 grams / 4.87 ounces
  • Type: Vegetarian
  • Serving Size: 1
  • Servings per Container: 1
  • Calories (per serving): 3,357 kJ / 808 Kcal
  • Total Fat per serving: 58.6 g
  • Saturated Fat per serving: 29.9 g
  • Trans Fat per serving: 0.55 g
  • Protein per serving: 13.8 g
  • Sodium per serving: 0.26 g
  • Salt per serving: 0.65 g
  • Total Carbohydrates per serving: 52.7 g
  • Dietary Fiber per serving: 7.0 g
  • Sugars per serving: 16.0 g
  • Ingredients: Wheat Pasta Shells (Gluten), Milk, Cream (Milk), Onion, Green Beans (6%), Mixed Bell Pepper (6%), Brown Lentils (Brown Lentils, Salt) (6%), Vegetable Oil (Rapeseed), Sweetcorn, Sliced Black Olives (Black Olives, Salt, Lactic Acid, Ferrous Gluconate), Cornflour, Sugar, Garlic, Mixed Herbs (Oregano, Summer Savoury, Basil, Thyme, Rosemary, Marjoram).
  • Vegetarian: Yes

Remove the oxygen absorber (Sachet) from inside the pouch. Add boiling water to internal fill line 4 (275ml), stir the contents and then close the bag and wait 5-8 minutes for the food to re-hydrate.

Cold water will suffice in an emergency, however the re-hydration time is much longer.

Expedition Foods meals have a long shelf life of up to 5 years. Made in the UK.