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Metolius Grip Saver Plus

10 reviews   |  

The Metolius Grip Saver Plus is an essential tool for serious climbers to strengthen and balance the muscles and tendons of the hand, fingers, wrist and forearm. 

Also doubling as a superb mechanism for warming up the fingers pre climbing session, the Grip Saver Plus is a really effective tool for rehab or prevention of all climbing-related finger, wrist and elbow injuries. 


  • Super effective for rehab or prevention of all climbing-related finger wrist and elbow injuries 
  • Exercises the hand through a full natural range of motion 
  • Includes step-by-step instructions & exercises

Free Mura Chalk 300g

With every Rock + Run Blockbuster Chalk Bag purchased.

Customer Reviews
4.4 Based on 10 reviews
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Simon F.
United Kingdom United Kingdom
Used for recovery

Love it! It might make your hands/forearms stronger, but it definitely does ease off aches and pains. I have a form of tennis elbow in both arms and using this about three times each day (until slight fatigue, as directed) has definitely made everything feel smoother, despite a serious increase in climbing activity. I have the red one, have fairly small hands and fingers and find it challenging enough for what I use it for. Also, I have not found it flimsy in any way, as long as some care is taken with the rubber bands when taking it off. Rock and Run fab as always. Recommended.

A Rock + Run Customer
Rick N.
United Kingdom United Kingdom
Super convenient therapy

Nice little tool. Easy to pick up and easy to remember you need to. I wish I'd gotten one for myself. Maybe next time.

William P.
United Kingdom United Kingdom
Metolius Grip Saver Plus

Great product to help strengthen your hands and forearms

Francis R.
United Kingdom
Metolus Grip Saver

It does what it says and works well; however, it is expensive for a lump of soft foam and a bit of elastic.

thomas c.
United Kingdom
Climbing gear

Excellent service