Free Shipping over £80. Order by 2pm for same day dispatch (Mon-Fri).
Rock + Run e-Gift Cards
Drawing on our decades of climbing, running, training and general experience in the mountains, we continue to develop and expand this collection of core products directly made by or designed and sourced by Rock + Run.
Black Diamond Z Pole Sizing
Height Range | Height Range | Suggested Z Pole Length |
< 5 ft 1 | < 154 cm | 100 cm |
5 ft 1 - 5 ft 7 | 154 - 171 cm | 110 cm |
5 ft 8 - 5 ft 11 | 172 - 182 cm | 120 cm |
6 ft + | 183 + cm | 130 cm |
For Walking, hiking and backpacking: Stability and support matter most. Size up if you're right on a size cusp.
For Running: Uphill propulsion matters most. Size down if you're right on a size cusp.
Sold Out £103.50 Size Guide
Black Diamond Z Pole Sizing
Height Range | Height Range | Suggested Z Pole Length |
< 5 ft 1 | < 154 cm | 100 cm |
5 ft 1 - 5 ft 7 | 154 - 171 cm | 110 cm |
5 ft 8 - 5 ft 11 | 172 - 182 cm | 120 cm |
6 ft + | 183 + cm | 130 cm |
For Walking, hiking and backpacking: Stability and support matter most. Size up if you're right on a size cusp.
For Running: Uphill propulsion matters most. Size down if you're right on a size cusp.
The Black Diamond Distance Z is a versatile, dependable and cost effective 3 season trekking pole, designed for everyday trail running and hiking.
Available in 4 different lengths, the 7075 aluminium shafts have shaved off (an average) 7% of weight compared to previous models while the lightweight EVA foam grip is breathable and made from moisture wicking recycled materials. The Distance Z series have been refined and rebuilt for optimized joint support - with a new push button joint release in place of the internal pin of older models.
Each pair of poles comes with carbide and rubber tech tips, with ultra-light running baskets and hiking baskets as standard. All of the Black Diamond Z poles are also Z-Pole Snow Basket compatible.
Sold as a pair.
Take a look at the video below, which details the adjustments made to the Black Diamond Distance pole series.
Type: Walking Poles
Ethically sourced Polish goose and duck down, combined with lightweight technical fabrics for exceptional warmth, weight and durability.
Sign up for our newsletter
All the latest deals, new releases, blog articles and more.