Rock + Run e-Gift Cards
This is our Rock+Run Essentials range. Having been in business since 1983, we've come to appreciate what climbers, hikers, runners and campers really want from their kit - high quality, cost effective products that do exactly what they say on the tin.
Black Diamond Forged Denim Pants Womens£69.95 £100.00
5.0 / 5.0
Climb Injury-Free is a climbing book that will teach you how to climb stronger and pain-free. Has injury prevented you from climbing harder?
Whether you're a professional athlete or a novice climber, "Climb Injury-Free" features the "Rock Rehab Pyramid." which is a step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement. Diagnosis, treat and prevent the most common climbing injuries.
Climbing specific protocols for:
* Neck Strain
* Rotator Cuff Strain
* Shoulder Impingement
* Biceps Tendinopathy
* Triceps Tendinopathy
* Lateral Epicondylosis
* Medial Epicondylosis
* Carpal Tunnel Syndrome
* Pulley Sprain
* Collateral Ligament Sprain
* Median, Ulnar and Radial Nerve Injury
Injury advice with over 30 profiles from top professional climbers including Adam Ondra, Sasha DiGiulian Sean McColl, Jonathan Siegrist and many others. Dirtbag tips that teach you how to convert items in your crag pack into rehab tools. Learn the system used by thousands of climbers to climb strong and injury-free.Specifications
Struggling to decide which instructional climbing book to purchase?
Check out our "Instructional Climbing Books: Review" article...
Would you like to try on some climbing shoes or mountain boots for size before you make your purchase? If so, then why not book an appointment with us today! We can offer you a discreet one-on-one shopping experience with one of our experienced staff members.
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