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Climb Injury Free

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Climb Injury-Free is a climbing book that will teach you how to climb stronger and pain-free. Has injury prevented you from climbing harder?

Whether you're a professional athlete or a novice climber, "Climb Injury-Free" features the "Rock Rehab Pyramid." which is a step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement. Diagnosis, treat and prevent the most common climbing injuries.

Climbing specific protocols for:
* Neck Strain
* Rotator Cuff Strain
* Shoulder Impingement
* Biceps Tendinopathy
* Triceps Tendinopathy
* Lateral Epicondylosis
* Medial Epicondylosis
* Carpal Tunnel Syndrome
* Pulley Sprain
* Collateral Ligament Sprain
* Median, Ulnar and Radial Nerve Injury

Injury advice with over 30 profiles from top professional climbers including Adam Ondra, Sasha DiGiulian Sean McColl, Jonathan Siegrist and many others. Dirtbag tips that teach you how to convert items in your crag pack into rehab tools. Learn the system used by thousands of climbers to climb strong and injury-free.Specifications

  • Page Size: 150 x 210 mm
  • ISBN 10: 0692831894
  • ISBN 13: 9780692831892
  • Publisher: The Climbing Doctor
  • Published Date: April 2017
  • Edition: 1st: April 2017
  • Illustrations: Fully Illustrated
  • Weight: 670g

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    09/02/2020
    Andy S.
    United Kingdom United Kingdom
    Andy Stewart

    A great guide to avoiding the thing we all want to avoid. Curiosity and various chronic low level injuries spurred me on. Lots of practical advice for dealing with the usual catalogue of injuries and ringing endorsements from elite climbers who all seem to climb 5.14 or harder. For the mere mortal there's lots to take away and focus on and in that respect I feel like I've made midseason New Year's resolutions that need a bit of effort to implement and then keep up. The advice about climbing with good posture is worth £25 in itself!