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Lattice Triple Rung

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The Lattice Triple Rung is the industry benchmark edge for assessing whether you’re strong or weak for your climbing grade. 

In addition to performance-profiling, the Lattice Triple Rung has been designed to allow you to focus on effective training, with a 45mm flat edge for warming up, a 10mm edge for specific small-edge sessions, and our benchmark 20mm edge for finger strength testing and training. The Triple Rung’s longer width is more comfortable to use if you have broad shoulders, or if you like/want to use a wider grip for training. 

Three training sessions are included with the Lattice Triple Rung. You can also download the free Crimpd app to access over 10 weight-based hangboarding sessions that we used in the Lattice Training Plans, including endurance/power endurance training.

Made in the UK.


  • Objectively measure and track your finger strength over a season using our benchmark 20mm edge and the free My Fingers assessment (weights required)
  • Small 10mm edge gets you strong on crimps
  • Large 45mm edge for warming up, pull-ups, front levers, etc.
  • 7cm wider than our standard rung, allowing you to train with a wide grip
  • Made of high grade Tulip wood - wood is much less abrasive than plastic or resin – your skin will never be the factor that holds you back


  • 55 x 13 x 5cm
  • 1500g

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