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Metolius Campus Rungs


The Metolius Campus Rungs are ideal for climbing training and are unsurpassed for feel and consistency.

For the truly dedicated, "campusing" can be one of the most effective power training techniques known for climbers. Without a doubt wooden rungs give the best overall surface for low-impact pain-free training. Each pack of Campus Rungs comes with a definitive piece on campus board construction and training techniques.

Most effective at power and pure strength training, campusing can have all-around upper body strength and dynamic technique gains, especially improving contact (finger) strength.


S: 3/4" (20mm) | M: 1" (26mm) | L: 1 1/4" (32mm) | XL 1.375" (34.9mm)


  • 16" (40cm) length for even spacing on stock panels
  • Each rung has a flat and an incut side for 6 total profiles
  • Precision milled with our own custom tooling. Won't warp like cheap plastic versions
  • Pre-drilled includes mounting hardware
  • Smooth radii carefully tailored to each rung size
  • Spruce wood yields the optimal training texture
  • Includes comprehensive guide to construction and training

Rock+Run Sleeping Bags

Ethically sourced Polish goose and duck down, combined with lightweight technical fabrics for exceptional warmth, weight and durability.