Metolius Rock Rings

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The Metolius Rock Rings are a great piece of training kit that can be used alongside a fingerboard, and not just as a replacement for one. The Rock rings are great for a general upper body workout as the holds are good enough so that you are focusing more on training the upper body rather than just the fingers, but you still getting more specific rock climbing training than if you were to use gymnast rings. 


As the Rock Rings are suspended they will move and rotate as you perform pull-ups. This creates a more natural movement in your shoulders and elbows and reduces the strain and chances of injury. The Rock Rings  can be suspended from any solid anchor point, a pull-up bar, tree limb, eye-hooks in an exposed beam or framing member, etc. This means that you can sometimes have the opportunity to set up a pair of rings at your home, where putting up a fingerboard is not an option.

The Holds:

  • large jug on top
  • deep incut 4-finger pocket
  • 4-finger flat edge
  • 3-finger pocket

A very popular product that is portable and when used can provide great gains in upper body strength, the Metolius Rock Rings are highly recommended.

  • Size: 19cm x 15cm x 6cm
  • Manufacturer: Metolius
  • Material: Resin


Type: Fingerboards


Customer Reviews

Based on 6 reviews
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  • Reviews (6)
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KD
09/17/2016
Keith D.

Excellent value and great service

Excellent value and great service thanks Rock and Run

RM
08/23/2016
Roddy M.

Great.

Great.

RT
06/10/2016
Rebekah T.

Great, easy to use

Great, easy to use

H
05/16/2016
Hannah

Good Quality

Not used yet, definitely worth a buy in the sale. Got the green ones, bit of a mark on one of them, yet to try get it off - may be left behind from a price sticker? Also, yet to use them so can't comment much on that, but I can say that they look decent, feel good & came very promptly.

TL
11/23/2015
Trevor L.

Compared to the static feel

Compared to the static feel of fingerboarding these rock rings feel distinctly odd as they can swing around, no doubt the extra movement will help develop better body tension and muscle tone (both areas of particular weakness for me)