The Rock Warriors Way is a mental training book for climbers.
Mental training is scarcely covered in the climbing literature yet it is as important to performance as strength flexibility and technique. In his unique approach to mental training Arno Ilgner draws essential elements from the rich 'warrior' literature as well as from sports psychology and combines these with his extensive climbing experience to create The Rock Warriors Way.
This is the first book I've seen that addresses in depth the inner game of climbing-and it's about time. Jim Bridwell.
ISBN 13: 9780974011219 No of Pages: 144 Publisher: Desiderata Institute Published Date: Aug 2006 Edition: 2nd Illustrations: Throughout Weight: 300g