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The Rock Warriors Way is a mental training book for climbers.
Mental training is scarcely covered in the climbing literature yet it is as important to performance as strength flexibility and technique. In his unique approach to mental training Arno Ilgner draws essential elements from the rich 'warrior' literature as well as from sports psychology and combines these with his extensive climbing experience to create The Rock Warriors Way.
This is the first book I've seen that addresses in depth the inner game of climbing-and it's about time. Jim Bridwell.
ISBN 13: 9780974011219
No of Pages: 144
Publisher: Desiderata Institute
Published Date: Aug 2006
Edition: 2nd
Illustrations: Throughout
Weight: 300g
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I particularly liked this book as rather than just offering 'how to' advice (which is there when needed), it also offers a personable touch and makes a good read in its own right.
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