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Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and help you in climber those harder grades.
This guide features easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body.
For inspiration, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.
Struggling to decide which instructional climbing book to purchase? Check out our "Instructional Climbing Books: Review" article...
Type: Instruction Book
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