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Shop Rock + Run Brand. Drawing on our decades of climbing, running, training and general experience in the mountains, we continue to develop and expand this collection of core products directly made by Rock + Run or sourced and branded by Rock + Run. 

Bla Band

Bla Band Pasta Bolognese


Bla Band Pasta Bolognese is a tasty freeze dried meal that offers 650Kcals of lightweight, pasta bolognese in a small sachet.

Research into the optimum nutritional elements have enabled this Bla Band Pasta Bolognese dried food pack to provide you with plenty of energy via complex, slow release carbs and fats, great for a day out in the fells or in the mountains. This Pasta Bolognese makes for a great main meal and provides 24g of protein per pack to help recover those tired muscles.


  • Freeze Dried Main Meal
  • Dry Weight of 147g
  • Energy of 650kcal
  • Long shelf life


  • Pasta (45%) (durum wheat flour), tomato, palm fat, beef (8.2%), modified potato starch, meat extract, maltodextrin, onion, salt, sugar, garlic, flouring, parsley, spices.


  • Contains: Contains Wheat (Gluten)


    • Energy 650kcal
    • Protein 24g
    • Carbohydrates 80g
    • Sugar 16g
    • Fat 25g
    • Saturated Fat 15g
    • Salt 4.4g