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Black Diamond Womens Distance Carbon FLZ Poles

Length: 110-125cm

The Black Diamond Women's Distance Carbon FLZ boasts top-notch construction, adjustability, and portability. Built for running and trekking, this versatile pole is made entirely of carbon and features the convenient FlickLock® Pro system for easy adjustments. Its lightweight Distance strap is breathable and sweat-resistant, while the ultra-light EVA grip provides comfort and stability. The non-scarring rubber Tech Tips complete this light and detail-oriented masterpiece of pole technology.

Key features include the FlickLock®. The most secure pole-adjustment Forged aluminium construction mechanism available, FlickLock® Pro features forged aluminium construction and a low-profile design for ultimate clamping force when you need it most. They come with Interchangeable Carbide and Rubber Tech tips for any terrain. The Z-Pole Rapid Deployment technology is taken from Black Diamond's expertise in avalanche probe design—a key component of Z-Poles’ stiffness and fast deployment.

Price per pair

 Size Chart
Height Range Suggested Pole Length
<4 ft 10" / 147cm 100cm
5 ft 1" / 155cm 105cm
5 ft 4" / 162.5cm 110cm
5 ft 7" / 170cm 115cm
5 ft 10" / 178cm 120cm
6ft 1" / 185.5cm 125cm
6ft 4" / 193cm 130cm
6 ft 7" / 200.5cm 135cm

How to Measure: On flat ground, the top of the trekking pole handle should be at waist or hip level and your elbow at approximately 90 degrees. For walking, hiking and backpacking: Stability and support matter most. Size up if you're right on a size cusp. For running: Uphill propulsion matters most. Size down if you're right on the size cusp.


Take a look at the video below, which details the adjustments made to the Black Diamond Distance pole series.


  • 100% carbon fiber shafts
  • Adjustable length construction with speed-cone deployment
  • FlickLock® Pro adjustability— featuring forged aluminium construction
  • Incredibly lightweight collapsible pole: 170 grams/pole (120cm)
  • Lightweight EVA foam grip and grip extension with breathable, moisture wicking strap made from recycled materials
  • Optimized joint support and stiffness for increased durability
  • Interchangeable tech tip compatible with both carbide and rubber tech tips included
  • Removable low-profile baskets for versatility
  • Z-Pole Snow Basket compatible
  • Unisex available in 110, 125, and 140cm lengths


  • Trekking Pole Collapsed Length: 95-110cm - 34cm | 110-125cm - 37cm | 125-140cm - 40cm
  • Weight: 95-110cm - 312g | 110-125cm - 340g | 125-140cm - 368g

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