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Metolius Wood Rock Rings

The Metolius Wood Rock Rings are similar to the classic Rock Rings, but are more compact, lighter and made with wood for a more skin-friendly feel.

Hang your Metolius Wood Rock Rings either at home, and use as part of your training regime, or carry them with you to the crag as the perfect aid to warming up.* They can also be mounted via the incorporated screw holes, if you want to revert the Rings into a fingerboard style set up. 

*Requires a sturdy tree branch or bolt.

Rock+Run Review


  • Made of fine-grain wood that doesn't shred your skin
  • Designed to allow rotation of joints to prevent injury
  • 3 different sized edges work for all ability levels
  • 4 screws included for mounting
  • Super light and compact
  • Size: 5.24 cm x 10.16 cm x 3.8 cm
  • Sold as a pair