Next Saturday Showroom Opening: 20th December

Next Saturday Showroom Opening: 20th December

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Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

Quick, easy and most importantly, super tasty no-bake recipe for homemade protein balls. What are you waiting for... 

  • 2 min read
This is a great alternative to expensive energy bars. They taste a million times better than any commercial bar, has all the required ingredients for endurance activity, cheaper and probably healthier than any of the alternatives
Our Salted Caramel Peanut Butter Slice is tasty all-natural, energy packed snack, perfect for all your high output outdoor adventures.
  • 4 min read
Super tasty and high in slow release energy, these awesome mountain treats are healthy for both you and the environment!
  • 2 min read
To keep us fuelled on high energy days in the hills, we climbers often rely on calorie-packed snacks.
  • 2 min read
Another classic recipe for energy rich, great tasting snacks for out at the crag, on the hill, or back at the tent... Everyone loves flapjacks.