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Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

Since 1992 – SOTO (which is translated from the Japanese for “outdoors”) have been creating some of the best stoves in the world. SOTO’s history goes back to 1978 when parent company, Shinfuji Burner Company, began manufacturing and engineering industrial burners. Founded by Hajime Yamamoto with the goal of creating products that produce the maximum sustainable flame in least amount of time, Yamamoto was dedicated to generating and integrating the “Blue Flame” into every flaming device conceived. Realising the wide ranging uses for their technology, Shinfuji expanded into other areas outside of industrial and agricultural use. Eventually SOTO was formed to cater for the outdoor market.

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This week's video comes from HowNOT2, an American channel that put climbing gear to the test, pushing it till it breaks and comparing the results to the figures published by the kit's supplier. This time it's the turn of the Petzl Micro Traxion with the HowNOT2 guys testing it to find the point at which it strips the sheath from a rope. The results are certainly interesting. Beware of the big whippers! Enjoy.
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This week's video is a quick training hit from Lattice Training. In this latest video, coach Josh takes us through 3 quick exercises on a training board. Each of the exercises are super easy to follow, targeting the core strength vital for tackling problems through this steep terrain. Check them out below and have fun trying them out during your next session at the gym!
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Here are our top 5 options for vegan climbers or climate conscious climbers looking for an animal friendly alternative.
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This week's video is another masterpiece from the sport climbing mecca, Flatanger Cave in Norway. This time it's the turn of the French powerhouse Seb Bouin - without a doubt 2022's most successful sport climber. Here he takes on a huge project, tackling multiple pitches to climb through the belly of the cave and up the impressive, if slightly easier, headwall. Originally imagined by Magnus Midtbö, the cave's whole line defies belief. Enjoy!
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This week's video comes from the very familiar boulders of Switzerland where we join Daniel Woods and Mellow for a tour of Fionnay. Having had some time out of the climbing limelight with the young gun likes of Shawn Raboutou, Aidan Roberts and Will Bosi stealing the big bouldering tick headlines, it's nice to have some time to enjoy Daniel Woods' again. As strong as ever, we're treated to a vintage masterclass from Daniel who takes down an array of superb boulders with the highlight being a V14 flash. 
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As we look forward to 2023, we're taking some time to look back at 2022 - the year we became 8 billion, saw international tensions rise and watched our political system descend into chaos, sounds pretty gloomy, right? Well yes but, amidst the malay of madness, 2022 saw the release of some superb outdoor gear and in this article we're going to be celebrating the products that made a serious splash. From cutting edge innovation to subtle improvements that flew beneath the radar, here are 5 of our favourite bits of kit from 2022.

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This week's video is yet the latest from climbing's best, Adam Ondra. Coming to us from the cave that has become synonymous with the pinnacle of the sport climbing scene, Adam shows us around his latest Flatanger undertaking - Project BIG. A monstrous line, Project BIG is the king line of the Flatanger cave and stands as the last great, unclimbed project there with Ondra having previously been intimidated by its huge presence. Rumoured to be harder than Silence 9c, Jakob Schubert (trying the route alongside Adam) says he's not sure a more substantial project exists. Check out these two climbing giants taking on their biggest project to date below.
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This week's video comes from the Sender One gym in Los Angeles where renowned Italian climber, Stefano Ghisolfi, is taking a quick pit stop on the way to Bishop. This isn't a regular stop off for Ghisolfi however, who attempts to climb over 100 boulders in the gym inside an hour's time limit. Can he do it? Click below to find out.
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Mellow are back with another mega bouldering line from Shawn Raboutou. Nestled in the Colorado trees, this long standing project got its name from a pet Chameleon and becomes the latest next level test piece that falls to the sword of Raboutou. Comprising of a punchy V15 start and finishing up TRON, V14, MEGATRON is only the fifth boulder ever to achieve the V17 grade - making Shawn the first climber in the world to climb two boulders at the grade. Check out the send footage below. Enjoy!

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It’s that time of year again. The nights have drawn in, mince pies are back on sale and we’re all hoping for some climbing goodies under the Christmas tree. Buying for a climber can be hard work, especially if they’re already experienced with copious amounts of kit. So, we’ve narrowed down our Gift Ideas into a top 5 list for each category to help you out.
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The Siurana rope is a keenly priced rope that I’ve been testing for the last few months. I’ve used it mainly sport climbing in the UK, with the occasional trad outing and a bit of top roping and indoor training thrown in. In a nutshell, the Siurana is a medium-diameter sport climbing rope that is suited to a wide variety of climbs. It clocks in at 9.6mm diameter, and comes in lengths of 30, 40, 50, 60 and 80 metres – a good range with something for everyone.
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Sustainable excellence in a comfortable, breathable package - the Red Chili Ventic Air Lace is without a doubt the nicest climbing shoe experience I’ve ever had.

Like much of the competition, Red Chili have opted to make their latest all-rounder shoe with a knitted upper. Plucked from the big branded world of trainers, these softer knit fabrics have become synonymous with the comfy shoe in any brand’s line up. Promising a more forgiving fit on top of the foot and offering more breathability than the classic climbing shoe uppers, the benefits of this new material’s climbing shoe infiltration are clear. But, how will it affect performance and how will it stand up to the rigours of regular climbing? More on this below.

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This week's video comes from Verzasca Dam in Switzerland, the site of Red Bull's recently held multi pitch climbing competition, the Dual Ascent. Our video pick follows Bouldering Bobat as they take on this insane challenge alongside a host of other professional climbers. At a daunting 220 metres in height, the dam is massive and consists of 6 pitches. During Red Bull's event, two teams of professional climbers race side by side up identical routes from bottom to top. Here, Bobat are on the warm up route and even this looks incredibly tough, check it out!
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In an age where climbing styles and disciplines are growing further apart, that old moniker of the ‘all-rounder’ is becoming increasingly obsolete, pushing climbing shoe manufacturers to produce more specialist models designed for a particular purpose. Up steps the Mantra, quite possibly the most extreme version of this refinement we’ve ever seen. Is this a good thing? Keep reading to find out.
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This week's video comes from the Frankenjura where Moon climber Buster Martin is working the Wolfgang Güllich route, Action Directe 9a. First climbed by Wolfgang in 1991, the pocket pulling test piece was awarded the grade of 8c+ which, like Ben Moon's route Hubble which was climbed the year before, marked a serious step up in sport climbing standards around the world. Now some years later, both routes have been given 9a and Moon athlete Buster Martin is vying to become only the second climber after Alex Megos to have climbed both legendary routes. Can he stick Action Directe's famous mono dyno move? Watch below to find out!
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This week's video comes from the world's premier bouldering destination, Rocklands where it's the turn of Bouldering Bobat to take on the immense lines and towering faces of sandstone. Packed full of action, the near hour long video packs in tonnes of action from the whole Bobat team. A quick ascent of Shosholoza 8A+ for Jake is a particular highlight of the video with the line showing off some of the best movement Rocklands has to offer. 
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This week's video comes from Swedish international climber, Emil Abrahamsson who has 13 tips for us to improve our climbing. Whilst this video has become a bit of a staple for climbing YouTubers, this particular offering from Emil is one of the most insightful we've seen with tips that teach both new and experienced climbers something new. Maybe one of these tips will be the key to you sending that weekend project - enjoy!

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With summer and the outdoor climbing season fast approaching, you might be planning to make your debut on real rock, taking the skills you’ve learnt at an indoor wall to your local crags or boulders. In this mini-series we’ll be looking at some of the kit you’ll need to get started climbing outside. This week it’s the turn of bouldering pads, the portable blocks of foam that you’ll be taking with you on a bouldering trip to protect you in the case of a fall. Below we’ll suggest our top 5 picks (in no particular order) for your first bouldering pad, taking price and quality into account.
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The Wide Boyz are back on our weekly video feature with this epic Classic Rock Round of the Peak District. The Peak's Classic Round consists of 12 routes, 4 crags and around 55km of total distance between the venues. Tom and Pete chose to cover the distance together on a tandem bicycle and, of course, they ended up doing it on one of the hottest days of the year.
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Here in the UK we share a lot with the Americans. Our taste in music, fashion and culture, the food we eat and even some of their climbing brands. The latest of which is Flashed, a bouldering pad company some might recognise having been on the UK climbing scene over 10 years ago. Now they’re back for another bite of the cherry with two pads that attack the premium end of the bouldering mat market but promise robust, unrivalled quality. A neat addition or more American trash? Read on to find out.
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This week's video comes from Magnus Midtbo (or Bjorn) as he dons an incredibly suspect disguise to take part in a beginner's climbing course at a gym in the US. Masquerading as Bjorn the Icelandic reporter, Magnus works his way through the grades at what would seem like lightning pace for someone seemingly fresh to the sport.
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Dave Westlake has been testing two models of approach shoe from Black Diamond in recent months – the Mission XP and the Technician Leather. These are both what I’d call ‘cragging’ approach shoes, in a category of footwear which now covers all eventualities and all approaches. At one extreme, we have easy on/off trainer style shoes for approaching the indoor gym from the carpark. At the other, we have sturdy waterproof mountain shoes for treacherous 2+ hour walk-ins. Both the Mission XP and the Technician Leather from BD are somewhere in between – most similar to the classic Five Ten Guide Tennie. 
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This week's video is a throwback to 1994 where we join Ben Moon (and a cameo appearance from Jerry Moffatt) on a tour of the Peak District in its bouldering pomp. The near hour long feature visits the classic destinations like Stanage and the Tor on a whistle-stop journey through some of the toughest boulders the Peak has to offer.
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