The Flash: Rock + Run Blog

Welcome to the Rock + Run Blog! Chances are you’re reading one of our blog posts because you either love climbing or outdoor gear… or both. Here at Rock + Run we are a team of climbers, runners and general outdoor fanatics, psyched to share our knowledge and passion with you. We invite you to look through our world-wide climbing and bouldering destination articles, gear reviews and informative ‘how to’ guides.

Bouldering on Tinos, Greece

Bouldering on Tinos, Greece

December 31, 2018 0 Comments

Located in the Aegean sea 100 km southeast of Athens is the Greek island of Tinos. This Cycladean gem hosts hundreds of incredible boulder problems with seemingly endless potential and a quintessentially Greek vibe.
5 different styles of climbing shoes side by side

Rock Climbing Shoe Sizing Guide

June 14, 2016 0 Comments

Purchasing rock shoes online can be a tricky undertaking, the following short article outlines our “suggested” rock shoe fit formula. This system offers the customer between 2 and 4 sizing options – in accordance with their pre-measured foot size – for each of the rock shoe models we stock, with each sizing option offered being appropriate to varying levels of performance.


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