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Metolius Rock Rings black and white

Metolius Rock Rings

£22.50 £45.00
Metolius Bravo II Jet Set - 6 Pack

Metolius Bravo II Jet Set - 6 Pack

£40.20 £67.00
Scarpa Mescalito Mid GTX Shark-Azure colour

Scarpa Mescalito Mid GTX

£120.00 £245.00
DMM Vertex 50cm - PAIR DEAL

DMM Vertex 55cm - PAIR DEAL

£220.00 £360.00
Exped Sim Lite 3.8 LW

Exped Sim Lite 3.8 LW

£43.95 £110.00
La Sportiva Genius climbing shoe, in black, red and yellow colours

La Sportiva Genius - 2023

£63.95 £160.00

All Deals

Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

The Flash: Rock+Run Blog

Stuck In A Hut | Stories and History

Stuck In A Hut | Stories and History

I was standing at the entrance to the Mont Blanc Tunnel with my thumb out. Trucks and cars accelerated past, spraying my Levi flares and combat jacket with filthy slush. Who could blame them...
  • June 22, 2018
  • 9 min read
Climbing Rope Maintenance | How to Guide

Climbing Rope Maintenance | How to Guide

We all keep our cars clean and well maintained in order to avoid disaster. It affords us a sense of security and pride knowing that we are taking good care of one of our most prized possessions...
  • June 21, 2018
  • 5 min read
Super Shroud, Grandes Jorasses | Stories and History

Super Shroud, Grandes Jorasses | Stories and History

I have told this story numerous times down the pub but never ever written anything about it. It’s not the kind of tale that would ever end up in print but...
  • June 20, 2018
  • 6 min read
Dave MacLeod: The 24/8 | Video

Dave MacLeod: The 24/8 | Video

This superbly made film follows Dave MacLeod as he climbs a Font 8A+ boulder, an E8 trad route, an 8a sport route, a VIII,8 winter route and 8 Munros all within a 24 hour window.
  • June 12, 2018
  • 1 min read
Cumulus Panyam 600 | Sleeping Bag Review

Cumulus Panyam 600 | Sleeping Bag Review

After having used the Panyam 600 sleeping bag from Cumulus for about three weeks last winter I can confirm it is a quality sleeping bag.
  • June 12, 2018
  • 3 min read
Cleaning Climbing Ropes | How to Guide

Cleaning Climbing Ropes | How to Guide

Your rock climbing rope is your lifeline up on the rock, so it’s paramount you keep it clean. Here we show you how, in 6 easy steps or less.
  • June 01, 2018
  • 2 min read
New Zealand: A World Less Traveled | Video

New Zealand: A World Less Traveled | Video

From bouldering at Flock Hill, to sport climbing at Milford Sound to mountaineering on Wanaka’s, Mount Aspiring, this well shot little film has it all.

  • May 30, 2018
  • 1 min read
Climbing on Foula, Shetland Islands | Video

Climbing on Foula, Shetland Islands | Video

Dave MacLeod and Calum Muskett climbing a new 350m route on the island of Foula, Shetland. The route heads up Nebbifeld, one of the UK's largest...
  • May 23, 2018
  • 1 min read
Scarpa Instinct SR | Climbing Shoe Review

Scarpa Instinct SR | Climbing Shoe Review

A detailed review of the Scarpa Instinct SR slipper. We look at performance, fit, product features, durability and how the shoe compares to the other Instinct models in the Scarpa range.
  • May 17, 2018
  • 3 min read
La Sportiva G5 | Mountaineering Boot Review

La Sportiva G5 | Mountaineering Boot Review

An in depth review of the La Sportiva G5 Mountaineering Boot, taking a detailed look at the fit, weight, climbing and walking attributes and overall usability...
  • May 11, 2018
  • 5 min read
La Sportiva Kataki | Climbing Shoe Review

La Sportiva Kataki | Climbing Shoe Review

A detailed look at La Sportiva's lace up climbing shoe, the Kataki, an all-round performer with a stiff midsole, versatile last and extremely adjustable fit.
  • May 03, 2018
  • 4 min read
McClure & Mawson Tackle an Epic 6-pitch Verdon 8b Super Route | Video

McClure & Mawson Tackle an Epic 6-pitch Verdon 8b Super Route | Video

Steve McClure and Neil Mawson find themselves on a true adventure climb.
  • April 30, 2018
  • 1 min read
Rock Climbing Shoe | Buying Guide

Rock Climbing Shoe | Buying Guide

Buying rock climbing shoes can be a tricky business. Here we explain the differences between differing styles...
  • April 20, 2018
  • 5 min read
Rainman - The UK's First f9b | Video

Rainman - The UK's First f9b | Video

  • April 19, 2018
  • 1 min read
High Energy, Low Fat Fruit Loaf | Recipe

High Energy, Low Fat Fruit Loaf | Recipe

To keep us fuelled on high energy days in the hills, we climbers often rely on calorie-packed snacks.
  • April 17, 2018
  • 2 min read
Land of Maybe | Video

Land of Maybe | Video

  • April 10, 2018
  • 1 min read
Cumulus down sleeping bag in use in the mountains

Cumulus Down Sleeping Bag Construction | Product Information

An explanation of how Cumulus sleeping bag construction techniques work and the reasoning behind each.
  • April 04, 2018
  • 2 min read
Harness with climbing gear

Rock Climbing Basics: Equipment | Buying Guide

As you peruse the pages of our website or visit a technical climbing store you soon come to realise there is a plethora of rock climbing brands and equipment to choose from...
  • March 23, 2018
  • 10 min read
Bouldering in Rocklands, South Africa

Bouldering in Rocklands, South Africa | Destination Article

This South African climbing Mecca isn't just for Super Humans! This is your guide to some of Rocklands finest boulder problems up to 7B/V8.
  • March 02, 2018
  • 4 min read
A group of Alpine Mountaineers

A Guide to Alpine Mountaineering | How to Guide

In the following article respected UIAGM/IFMGA Mountain Guide Rob Collister takes a look at Alpinism from...
  • February 21, 2018
  • 18 min read
Alex Magos swinging on a boulder wearing Tenaya Masai climbing shoes

Tenaya Masai and Oasi | Climbing Shoe Review

By Pete O'Donovan - An detailed look at two of Tenaya's most popular rock climbing shoes, the Oasi and Masai...
  • February 05, 2018
  • 4 min read
Sunset view from a hiker wearing the La Sportiva TX4 Approach Shoe

La Sportiva TX4 | Approach Shoe Review

The La Sportiva TX4 is the leather approach shoe part of La Sportiva’s Traverse X approach series...
  • January 12, 2018
  • 3 min read
A view of the valley from a guy wearing the Lowe Alpine Aeon 27 rucksack.

Lowe Alpine Aeon 27 | Rucksack Review

The Aeon series is aimed at outdoor enthusiasts who do a bit of everything. It’s a real multi-sport pack, and the 27 litre version I tested is probably the most versatile of the range...
  • November 17, 2017
  • 4 min read
Bouldering on Fuerteventura | Destination Article

Bouldering on Fuerteventura | Destination Article

Whilst loose, crumbling conglomerates may dominate this island desert, if you know where to look a bouldering oasis awaits...
  • November 09, 2017
  • 4 min read
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