The Flash: Rock+Run Blog Page 14

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Welcome to our Blog where you will find a large collection of informative articles and videos for new and experienced climbers, runners and outdoor enthusiasts.

We are particulary proud of our in-depth Product Reviews and associated Buying Guides. We have a series on The Basics, for those new to, or are interested in climbing. We also have a wealth of Product Information and Brand Profiles and much much more.

Cumulus Incredilite | Down Jacket Review

Overall the Cumulus Incredilite just feels really comfortable, light, soft and warm to wear – as a down jacket should!

January 04, 2019
3 min read

Bouldering on Tinos, Greece | Destination Article

Located in the Aegean sea 100 km southeast of Athens is the Greek island of Tinos. This Cycladean gem hosts hundreds of incredible boulder problems with seemingly endless potential and a quintessentially Greek vibe.

December 31, 2018
6 min read

Climbing Session Training Plan | Training and Skills

December 23, 2018
6 min read

Climbing in the Dolomites | Destination Article

The Dolomites is a mountainous region located in northern Italy, dominated by towering spires and sweeping faces reaching over 3000m.

December 17, 2018
5 min read

Peanut Butter Protein Energy Balls | Recipe

Super tasty and high in slow release energy, these awesome mountain treats are healthy for both you and the environment!

December 06, 2018
2 min read

Rhino Skin Solutions | Hand Repair and Skin Care Review

‘Good skin’ can be the crucial difference between failure and success on your project... Enter Rhino Skin, a company dedicated to making skin care products.

November 27, 2018
4 min read

Scarpa Instinct VS-R | Climbing Shoe Review

After being out of action for several months due to shoulder surgery the Scarpa VS-R have been my shoe of choice for getting back in the game.

November 23, 2018
2 min read

Rhino Skin Review by Tom Randall | Hand Repair and Skin Care Review

Tom Randall offers his experience and advice on the innovative and currently unique products from Rhino Skin Solutions.

November 20, 2018
1 min read

La Sportiva Bushido | Running Shoe Review

A detailed review of the La Sportiva Bushido, a technical off-road running shoe. We take an in-depth look at usability, fit, comfort and durability.

November 13, 2018
3 min read

Beta Stick Evo | Clip Stick Review

A detailed look at the latest version of this market leading clip stick, combined with some usage tips and general insights.

November 13, 2018
4 min read

Making Rock Climbing Topos | How to Guide

I have made a lot of rock climbing topos and guides over the years, a voluntary apprenticeship working my way through different methods of producing the documents; from originally using the old school tactic of sketching crags...

November 12, 2018
7 min read

Edelrid Apus Pro Dry 7.9mm | Climbing Rope Review

Edelrid’s Apus Pro Dry combines outstanding strength, safety and handling with a slim diameter.

October 24, 2018
2 min read

Climbing Cam Maintenance | How to Guide

Well treated, well maintained climbing equipment will not only be a more trust companion on the crag but will also last you a lot longer.

October 15, 2018
1 min read

Skiing on Cerro Tronador, Argentina | Destination Article

Cerro Tronador is an extinct volcano and the highest peak of the Nahuel Huapi National Park in northern Patagonia. The main (international) peak is on the border between Argentina and Chile (3478M).

October 12, 2018
2 min read

Climbing At Your Limit: Tactics | Training and Skills

October 09, 2018
8 min read

Free Solo 360, El Capitan | Video

Immerse yourself in the experience of free solo climbing Yosemite’s famous El Capitan alongside Alex Honnold in this breathtaking 360 video.

October 05, 2018
1 min read

Black Diamond Camalot Ultralight | Climbing Cam Review

Black Diamond state that their Camalot Ultralights are the “most significant advancement in technology for climbers” since they released their duel stem cams in the 1980’s, and I can’t help but agree.

October 02, 2018
3 min read

Boreal Synergy | Climbing Shoe Review

At last, Boreal has created a shoe that could potentially compete with the UK’s brand leaders in performance rock shoes... thanks to serious under-the-hood performance, the Synergy has rapidly earned a special place in my heart.

September 21, 2018
3 min read

Bouldering in Prilep, Macedonia | Destination Article

Macedonia may not be the first place you'd think of for a bouldering trip, but if you are looking for hundreds of quality blocks off the beaten track, Prilep could be the place for you.